Set Up Those KO Elbows For Muay Thai! 💪💪#muaythai #mma #onechampionship #motivation

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Phil Glover showing how to set up some knockout elbow combos on the heavy ball these are excellent for both Muay Thai & MMA rules 💪💪💪
63yr old Phil Glover is an ex British & European Kickboxing champion and Muay Thai instructor with 50yrs martial arts experience and almost 20yrs of fighting in the ring during the 70’s, 80’s and 90’s under various rules Thai Boxing, Kickboxing, Low Kicks and Pro-Boxing. 👊🥊🙏