The Old Man: Dutch 1, 2 Snapshot #shorts #boxingtraining #stamina #муай #ムエタイ

The Old Man: Dutch 1, 2 Snapshot #shorts #boxingtraining #stamina #муай #ムエタイ

These exercises are great stamina builders. Find somewhere with a bit of space! Use the ring corner-to-corner or lengthways.

Do a full 3 minutes repeating the routine and make the second punch faster and harder… This will help you build power shots with both hands.

There are lots of other clips that may interest you so have look…

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