Here is a great exercise –
A combination of breath holds and burst breathing.
It allows you to learn how to breathe despite pain and fear –
and thus survive.
Learn more at the upcoming course THE GUIDE TO BREATHING.
TorontoHQ online course
Vladimir Vasiliev “THE GUIDE TO BREATHING”
Date＆Time
-Japan time (UTC+9)
June.18,25,July 2,9. 9:00-10:30am (Saturday mornings)
-Toronto time*
June 17,24, July 2,9. 20:00-21:30 (Friday nights)
https://theguidetobreathing.peatix.com/
#Systema #vasiliev #breathing #システマ #システマ東京
